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Strengthen Your Shoulder Muscles for a Pain-free Workday

Updated: Nov 2, 2022

Do you have Sore, Tight, and Painful Shoulder Muscles? Have you been sitting too long on your desk? Strengthen your shoulder blade muscles for a natural pain-free workday with this exercise.

If you’re like everyone these days, you’re pretty much stuck to your desk doing computer work, keyboarding, writing, typing, or just sitting and reaching for stuff across your desk and around your work area all day long. These actions pull on the muscles on our shoulder blades called rhomboids and over time we feel the pain and the damage to them. So what to do? The best way is to strengthen these muscles the natural way with exercise.

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